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This is one of the biggest reasons a structured week helps

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Even after the gel packs are fully melted and warm, the insulated space maintains a lower temperature than the outside environment for additional hours

Macros Per Serving (Without Toppings): Calories: 319 Protein: 33g Carbs: 36g Fat: 5g Fiber: 7g Click the Recipe link below to save directly to the 1st Phorm App: Recipe In The 1st Phorm App Macro-Friendly Chili Servings: 10 (1 Serving = 1 Cup) Prep Time: 15 Minutes Cook Time: 8 Hours (at most) Ingredients: 1 Lb 93% Lean Ground Beef 1 Lb 93% Lean Ground Turkey 1/2 Yellow Onion, Chopped 1 Tsp Minced Garlic 1 Green Bell Pepper, Diced 1 Red Bell Pepper, Diced 1 (14.5oz) Can Diced Tomatoes 1 (10oz) Can Rotel Tomatoes & Green Chilis 1 (6oz) Can Tomato Paste 1 1/2 Cup Low Sodium Beef Broth 1 (15.5oz) Can Kidney Beans, Drained 4 Tbsp Chili Powder 1 Tbsp Ground Cumin 1 Tsp Salt 1 Tsp Pepper Optional Toppings: Cilantro Green Onions Plain Greek Yogurt Jalapeo Directions: For this recipe, you'll need: Slow Cooker Pan Spatula Mixing Spoon 1

Malabsorption Pernicious anemia (autoimmune destruction of intrinsic factor) Chronic gastritis / gastric surgery (gastrectomy, bariatric surgery) Small bowel disease (Crohns, celiac) Pancreatic insufficiency 3