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Vitamin Therapies When youre feeling low on energy, are having difficulty concentrating, or seem to get sick easily, you could be deficient in some vital nutrients

However, many people are deficient in this important vitamin due to dietary restrictions, medical conditions, or absorption issues

While we can generally access vitamin B6 in a wide range of food sources, for some of us, taking vitamin B6 as a supplement is a sure-fire way to make sure theyre getting the nutrients they need on a daily basis

This is because it can raise levels of dopamine and norepinephrine

But each time a cell divides, the telomeres get a bit shorter