Proteins: Greek yogurt or skyr, cottage cheese, eggs (1 to 2 dozen), chicken breasts or thighs, turkey slices or ground turkey, salmon and cod fillets, shrimp, lean ground beef, protein powder or ready-to-drink shakes Carbs and Grains: oats, rice, potatoes, quinoa, whole grain bread or toast, crackers Produce: berries (fresh or frozen), bananas, apples, spinach, zucchini, green beans, carrots, asparagus, cucumbers, lemons Fats and Extras: olive oil, avocado (1 to 2), small bag of nuts or seeds, chia seeds, bone broth or soup base, electrolyte powder or tablets Managing Common GLP-1 Side Effects with Food If you feel nauseous: eat smaller meals and avoid forcing big portions
Understanding the evidence base and recognising any changes in mental wellbeing whilst taking this medication is essential for safe and effective treatment
Working closely with healthcare providers also plays a key role in managing potential weight changes from using these medications
Whether you are working, creating, exercising, or simply trying to stay focused through a busy day, Unimate can help support cognitive performance and endurance so you can feel more energized, clear, and capable
At Infinite You Wellness Clinic in White Plains, safety always comes first