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Healthcare providers should concentrate on the fundamental elements shared across these patterns, which include reducing the consumption of added sugars, prioritizing the intake of nonstarchy vegetables and refined grains, and opting for whole foods over their highly processed counterparts whenever feasible (94)

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Disclosure The author reports no conflicts of interest in this work

(Three Minute Outcomes 11) This article is from Dr Paul Duignan's Three Minute Outcomes video/article series

Careful instructions and all materials are provided to make this process easier to use at home