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Symptoms of deficiency can vary from person to person, but may include impaired brain function, tiredness and lack of energy, breathlessness and fatigue, headaches, pale skin, heart palpitations, loss of appetite and weight loss, anxiety and depression

Mientras tanto, hay alternativas respaldadas por la ciencia que pueden ayudarte a alcanzar tus objetivos de manera segura y efectiva

However, many plant-based foods are fortified with vitamin B12, including some types of plant-based milk, breakfast cereals, and nutritional yeast