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Interestingly, a small study investigating moderate/high alcohol consumption of 375ml white wine per day (42g alcohol) for 1 month reported that alcohol consumption did not increase the average baseline homocysteine concentration but a very high level of folic acid supplementation along with alcohol ingestion was effective at lowering homocysteine ( Rajdl et al, 2016)

The skin synthesizes vitamin D through exposure to sunlight, whereas the pineal gland primarily produces melatonin at night

Re-set the rhythmmorning light, a protein-forward breakfast, lift something, breathe long-and-slow, earlier nightsand CGM traces often settle before the macros change

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71 , 72 , 73 Only one randomized controlled trial by Karimi et al