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Since it is a molecule naturally produced by the human body, allergic reactions or severe side effects are rare

The reasons for these findings are unclear since none of these studies measured changes in the enzymes, proteins and transporters involved in muscle carnosine regulation

Source: Ultra-processed foods increase noncommunicable chronic disease risk Elements that indicate the product is in the 4 - Ultra processed food and drink products group: Additive: E150c - Ammonia caramel Additive: E412 - Guar gum Additive: E955 - Sucralose Ingredient: flavouring Ingredient: Sweetener Food products are classified into 4 groups according to their degree of processing: Unprocessed or minimally processed foods Processed culinary ingredients Processed foods Ultra-processed foods The determination of the group is based on the category of the product and on the ingredients it contains

That means it increases the amount of GH that makes it into the bloodstream and to the cells