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Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked

Poor exercise recovery and injury prone

This material is supplied solely for research and analytical purposes under strictly non-clinical conditions

Exercise is not strictly required for weight loss on semaglutide, and some people do lose weight without it , but combining semaglutide with resistance training dramatically improves body composition outcomes

Vitamin B12 is an essential nutrient needed for many body functions, such as making red blood cells, making DNA, and keeping the nervous system healthy