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Because B12 status governs homocysteine, it features in cognition research: in the randomized, placebo-controlled VITACOG trial, homocysteine-lowering B vitamins (including B12) slowed the rate of brain atrophy in older adults with mild cognitive impairment an effect concentrated in those with elevated baseline homocysteine[3]

These combined benefits support a sustainable path to weight loss and better overall health

If used alone, youre looking at a milder effect

Individual needs vary significantly based on age, sex, body composition, medical history, health conditions, medications, physical activity level, nutritional status, and personal goals

Schaller J, Puppe D, Kaczorek D et al (2021) Silicon cycling in soils revisited