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Ingredients: 1 cup unsweetened almond milk 1 scoop vanilla or chocolate protein powder 1 tbsp chia seeds banana Directions: Blend until smooth, let sit 5 min so chia thickens.

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Your provider will recommend steps you can take to safely increase activity according to your specific scenario

This Targeted Support Bite also contains real-food nutrients that contribute to elevated GLP-1 levels, such as: Pumpkin seeds - Provide a rainbow of nutrients that help strengthen your immune system, along with plenty of protein and fat that can aid in GLP-1 production