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avoidance of saunas, hot tubs, and tight underwear, all of which can reduce sperm quantity and quality, are also recommended
2 Some vaginal lubricants appear to slow sperm motility or have sperm-toxic effects, and therefore should be avoided or used sparingly
However, like many supplements, it may cause side effects in some individuals, particularly at higher doses or when combined with other compounds
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L-Carnitine ( 3-hydroxy-4-trimethylamino butyric acid ) is a quaternary ammonium compound synthesised by combining the amino acids lysine and methionine, which bind to a long chain of acyl CoA to form acyl-carnitine, which plays a biological role in the process of beta-oxidation in the body's mitochondrial membrane
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