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Let's recap the essentials: Protein is non-negotiable: 80-120g daily, spread across 4-5 eating occasions Smaller, frequent meals work best: 4-5 meals of 20-30g protein each Fiber prevents constipation: Work up to 25-38g daily with plenty of water Choose smart carbs: Whole grains, vegetables, beans, fruit over refined options Manage side effects through food: Lower fat, smaller portions, strategic timing Strength training matters: 2-3 sessions weekly to preserve muscle Planning ahead is critical: Have GLP-1-friendly options always available The challenge

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