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Ipamorelin, on the other hand, is a selective GHRP (Growth Hormone Releasing Peptide) that acts on ghrelin receptors, amplifying GH release in a controlled, physiological pattern

Does sermorelin stimulate IGF-1 directly

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Portion & Timing Tips Start with small portions and eat slowly Stop at the first sign of fullness If nausea is present, opt for liquid or soft foods Prioritize protein earlier in the day to prevent muscle loss Lunch: Balanced, Protein-Forward, and Easy to Digest Lunch should stabilize blood sugar, protect lean muscle, and support digestion without discomfort

and one stated that it performed worse than an ice bath or even a placebo