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This was within the margin of clinical significance, meaning that the authors couldn't conclude that creatine increased the occurrence of heart palpitations

Research also suggests ALCAR may partially inhibit the hypothalamic-pituitary-adrenal (HPA) axis, helping moderate chronically elevated cortisol a relevant benefit for athletes in heavy training blocks where stress hormone dysregulation is common

14 Vitamin B12 injections are usually recommended for people with a vitamin B12 deficiency that cannot be corrected through diet and oral supplements

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