Avoiding drinking protein shakes on a completely empty stomach may also help
Sleep, Protein, and Vitamin C GHK-Cu stimulates collagen synthesis, but the body needs raw materials: Protein: 0.8-1g per pound bodyweight supports collagen production Vitamin C: Cofactor for collagen synthesis 500-1000mg/day Sleep: 7-9 hours growth hormone release during deep sleep drives tissue repair Hydration: Dehydrated tissue heals slower and produces lower-quality collagen Baseline Inflammation Level High-inflammation individuals see the most dramatic early improvements because KPV has more to work with
Amy Shapiro, MS, RD, CDN, a registered dietitian and the founder and director of Real Nutrition in New York City, says the primary goal should be to take care of yourself as your body recovers from pregnancy and childbirth
Most compounded blends contain well below this threshold per injection, but the exact amount varies by pharmacy and formulation
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