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Here's the catch: doubling up is never the answer

1 Like anon6371718 June 8, 2025, 10:08pm 19 Yesterday - 2hrs LISS Went on a date yesterday so i was off diet by 1 small drink and 7 fries

In a 2024 case study , researchers reported one instance of mixed-state bipolar disorder that may have been triggered by vitamin B12 overdose

The typical dosage involves: Loading phase: 20g daily for 5-7 days (split into 4 doses) Maintenance: 3-5g daily or 0.1g per kg of body weight Timing: Post-workout or with carbohydrates for better uptake Creatine supplements work best when taken consistently

doi: 10.1183/23120541.00141-2021 248 BatemanLBestedACBonillaHFChhedaBVChuLCurtinJMet al