A bit about the women who were enrolled in these studies: Ages 40-65
Try to schedule your workouts away from meal times and dont do intense activity after eating
have led the foundation of quantitative measurement of rates of neuronal glucose oxidation and neurotransmitter cycling (164, 165)
Retatrutide: A newer triple-agonist compound still in clinical trials
For example, if you know they happen more often between days 23-28 of your cycle if you had a busy day full of meetings and talking to other people, you can prepare by not putting extra events in your calendar for that day, having a quiet night, and do things that help you regulate (kickbox, yoga, karaoke, meditation, nature walk, true crime podcasts whatever works for you!) If you share spaces with other people when you sleep, it helps if you can talk to them about what and how it happens , what they can do to support you, or reassure them that you are not being axe-murdered if it happens
