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When pain limits your options If youre managing a musculoskeletal condition like back pain or arthritis, low-impact options put less stress on joints while still supporting cardiovascular fitness: Swimming or aquatic exercise (the water supports your weight) Cycling, including stationary bikes Yoga or pilates for flexibility and strength Walking at a pace that feels comfortable Your GP or physiotherapist can advise on appropriate activities for your specific situation

Finally, it reverses certain transport proteins that typically regulate neurotransmitter flow

In the meantime, other well-studied protocols already exist to target these same hallmarks of aging, ranging from pharmacological approaches like rapamycin and SGLT-2 inhibitors to lifestyle strategies such as exercise and caloric restriction

Physician-Led Care at GLOW Every treatment at GLOW is performed or directly overseen by Dr