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It may be used when the source is unclear, when stool blood tests are positive, or when anemia needs a full workup

While liposomal formats are much more forgiving and can be taken with or without food, they still perform best when they don't have to compete with a three-course meal

Possible side effects include: Mild nausea or stomach discomfort Headache or restlessness Muscle cramps A slight fish-like odor (in rare cases) Individuals who are pregnant, nursing, or have thyroid or kidney conditions should consult a healthcare professional before starting supplementation

Cethyl and stearyl alcohol, Glycerin, Propylene glycol

Many people go years without detecting their B12 deficiencies, which can have devastating health consequences