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Schizophrenia, bipolar and major depressive disorders: overview of clinical features, neurotransmitter alterations, pharmacological interventions, and impact of oxidative stress in the disease process

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Methylcobalamin also plays a crucial role in red blood cell formation

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I have to mention fortified breakfast cereals: we dont recommend these because they are processed and usually contain sugar- and Bioavailability means the amount of the vitamin in your blood that is active and can be used to maintain nerve health and other functions