High-protein foods to prioritize: Eggs protein plus monounsaturated fats, which research suggests can stimulate GLP-1 release and support satiety || Source Lean poultry and fish lower in saturated fat, and easier on digestion than high-fat red meats Legumes beans, lentils, and chickpeas deliver both protein and fiber, making them one of the most efficient foods for GLP-1 users Greek yogurt and cottage cheese easy to eat in smaller quantities, protein-dense, and gentle on a stomach that may be more sensitive Think of protein not as a macronutrient goal to hit, but as a safeguard
Ozempic and Wegovy pens are stable refrigerated until the expiration date on the package, typically 24-30 months from manufacture
Multi-month plans reduce the cost further: $149/month (3-month plan), $147/month (6-month plan), and $145/month (12-month plan)
Days 6 to 7: Symptoms typically stabilize or begin improving
Can you cut Wegovy pills in half