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But as we know, animal based foods are not always the best option for us (especially when trying to eat healthier or with specific diets), so, the answer to this question can also be to try supplements, like our B12 shots

For researchers interested in body recomposition rather than just weight loss, these properties are particularly valuable

Some medications can interfere with B12 absorption, including metformin (used for diabetes) and proton pump inhibitors (used for acid reflux)

Higher-dose oral B12 (e.g., 1000 g daily) is sometimes used but should only be considered under clinical supervision with appropriate monitoring, particularly in cases of malabsorption where intramuscular treatment remains the first-line approach in UK practice