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Higher-protein diets have been shown to improve satiety, help people spontaneously eat fewer calories, and preserve more lean mass compared with lower-protein diets during weight loss

When GLP1s suppress appetite, the risk of unintended muscle loss is real unless resistance training and adequate protein intake are prioritized

Laplante M, Sabatini DM

Slowed gastric emptying caused by GLP-1 receptor activation means high-fat, fried, and ultra-processed foods are more likely to worsen nausea, bloating, and upper abdominal discomfort

These components create the hydrated, resilient matrix characteristic of youthful tissue