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However, research shows that all forms of B12 follow the same route of absorption, including being bound to and released from the same transport and other proteins and so researchers believe that supplementing with adenosylcobalamin or methylcobalamin is unlikely to offer an advantage over cyanocobalamin in healthy people (Obeid et al., 2015)

Some people notice an energy lift almost immediately

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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away