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Sample Daily Meal Plans Week 1-2 (Adjustment Phase): Breakfast: Scrambled eggs with spinach Snack: Plain Greek yogurt Lunch: Chicken soup with vegetables Snack: Sliced cucumber with hummus Dinner: Baked white fish with steamed broccoli Week 3-4 (Building Phase): Breakfast: Overnight oats with chia seeds and berries Snack: Apple slices with almond butter Lunch: Turkey and avocado wrap with side salad Snack: Cottage cheese with melon Dinner: Grilled chicken with quinoa and roasted vegetables Maintenance Phase: Breakfast: Vegetable omelet with whole grain toast Snack: Mixed nuts and dried fruit Lunch: Salmon salad with chickpeas and mixed greens Snack: Protein smoothie with spinach and banana Dinner: Lean beef stir-fry with brown rice What Our Endocrinologist Says The semaglutide diet plan succeeds through consistency rather than perfection

abdomen, thigh, upper arm), but you should never do it in the exact same spot

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Finally, we don't yet know the benefits or risks of using these drugs over the long term