Try ceviche, tiradito, anticuchos, and a refreshing pisco sour
If you are Needle -phobic , there is help in the shape of a device known as an Auto-Injector available from a Danish Company unionmedico.com I dont use one , but you could enquire about it from members
What Is B12 Injection A B12 injection is a medical treatment involving the administration of vitamin B12, also known as cobalamin, directly into the muscles or bloodstream through an injection
If you are experiencing hair fall and suspect B12, look for accompanying signs: Neurological: Tingling or numbness in hands and feet Memory issues or brain fog Fatigue and weakness disproportionate to activity level Hematological: Pallor, breathlessness on exertion (from anemia) Rapid heartbeat at rest Oral: Soreness or redness of the tongue (glossitis) Mouth ulcers Skin: Hyperpigmentation (particularly in darker skin tones) Premature graying B12 deficiency is associated with early hair greying as melanin synthesis requires adequate B12 If you have hair loss without any of these symptoms, androgenetic alopecia is a more likely primary diagnosis though B12 can coexist as a contributing factor
Vitamin B6 aids neurotransmitter synthesis
