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Herbs Herbs and spices such as cinnamon, rosemary and turmeric are excellent for brain health

Leaper DJ et al

Complex tight junctions between the brain endothelial cells seal the paracellular space forming a continuous barrier, while the astrocytes, pericytes, and basement membrane surround the endothelial cells [3]

Toxics 11(9):739

2.3 Mechanisms linking gut microbiota dysbiosis to hypothyroidism development Gut microbiota dysbiosis exerts significant impacts on multiple physiological systems, directly and indirectly exacerbating the pathogenesis of hypothyroidism through several interconnected mechanisms