the tolerable upper limit from supplements alone is 350 mg/day, above which loose stools are the usual result (NIH Office of Dietary Supplements)
Some users notice a fishy body odor, which can happen due to trimethylamine formation
Note injection dates, doses, ketone readings, weight, any side effects, and dietary adherence in one place
Carnivore diet, day 1 Breakfast : scrambled eggs cooked in butter with bacon Lunch : broiled ribeye steak Dinner : grilled lamb chops Carnivore diet, day 2 Breakfast : pork sausage and bacon Lunch : beef burger patties Dinner : grilled shrimp and tuna Carnivore diet, day 3 Breakfast : bacon and hard-boiled eggs Lunch : broiled salmon Dinner : grilled strip steak Other low-carb diet options While not as restrictive as the carnivore diet, the following plans are similar in that they sharply curtail carb intake
Bacteriostatic Water (BAC Water) is a sterile, non-pyrogenic solution of water containing 0.9% benzyl alcohol, which acts as a preservative to inhibit bacterial growth