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For proper disposal of used pens during flights, bring a small travel sharps container and ask cabin crew about their sharps disposal protocol

Many telehealth platforms default to monthly recurring charges

Preconception care for women with diabetes should include aiming for an HbA1c below 48 mmol/mol where safely achievable, taking 5 mg of folic acid daily from preconception until 12 weeks of pregnancy, and receiving specialist preconception counselling

Machado Ribeiro F, Goldenberg T (2015) Mycobacteria and autoimmunity

Day to day body weight moves around for all sorts of reasons, and small fluctuations of a kilogram or two will not undo what was done