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A supplement strategy should not overlook: Adequate total protein Cysteine-containing foods such as poultry, eggs, dairy, legumes and meat Glycine from protein-rich foods, collagen and connective tissues Selenium from seafood, eggs, meat and selected plant foods Magnesium and B-vitamin adequacy Cruciferous vegetables and other foods that support endogenous antioxidant-response pathways Food does not always replace clinically appropriate supplementation, but poor protein and nutrient intake can undermine the pathway a supplement is intended to support

Aging & Tissue-Function Studies: Experimental work in animal models has explored relationships between senescent-cell modulation and organ function, frailty markers, and recovery from stressors

Naturopathy Naturopathic Medicine is a blend of natural therapies tested over time and supported by the best available scientific evidence

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We need proof that were paying for interventions that actually work