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You cant be like, "I want to eat and exercise in such a way that I only lose fat." It just doesnt do that. Interestingly, there is currently a weight loss drug bimagrumab which going through trials for retention of muscle mass

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34 (9), 12341247.e9 (2022)

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In adipose and muscle tissue, GLP-1 and GLP-1R agonists (i.e., exenatide) have an insulin-like effect by stimulating intracellular glucose transport via phosphorylation of AMP-activated protein Kinase (AMPK) and the subsequent translocation of glucose transporter 4 (Glut-4) into the plasma membrane [24]