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It may not give significant results if you are taking it solely

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Previous studies have reported a positive association between the concentrations of GSH in the blood and 25(OH)VD in adults, children, and diabetic subjects [71,72,74]

Foods include 8: Brazil nuts (limit to 26 per day) Yellowfin tuna, sardines, shrimp, cod Pork, beef, turkey Whole grains like spaghetti If selenium-rich foods arent for you, you can also opt for a simple selenium supplement

Instead, consider a light snack rich in sleep-friendly nutrients, such as a banana with almond butter or a small bowl of oatmeal