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Pediatrics 2004

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Many people find that a maintenance dose of 250 mg to 500 mg is sufficient for this type of daily support

Water polo All-American Dragan Bakic '07, was one of the most decorated men's water polo student-athletes during his time at University of the Pacific, creating a foundation for the success of water polo on campus

Week 1 experiment: Administer DSIP 3 hours before intended sleep Track time to fall asleep, sleep quality, morning alertness Note any grogginess or sleep disturbance Week 2 experiment: Administer DSIP 1.5 hours before intended sleep Track the same variables Compare results to week 1 Week 3 experiment: Administer DSIP 30-45 minutes before intended sleep Track and compare Identify which timing produced the best results Some users find their optimal timing changes over a cycle