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Vitamin B12, which is also called cobalamin, is not made by the body and must be supplied by food or nutritional supplements

Those whose diets are more plant-based could be at risk for deficiency

Neomycin, colchicine, para-aminosalicylic acid, or excessive alcohol intake longer than two weeks may cause malabsorption of vitamin B12. Chloramphenicol and other drugs having bone marrow suppressant properties may cause a lack of therapeutic response to vitamin B12

Eggs, especially the yolks, also provide B12

Once disrupted, these cells release their contents mainly triglycerides which your body then processes through your lymphatic system, metabolizes in your liver, and eliminates naturally