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Heres how to inject Ozempic: Step 1: Gather your supplies Before injecting Ozempic, make sure you have all the necessary supplies: An Ozempic pen and a new pen needle An alcohol swab or soap and water A gauze pad or cotton ball A sharps disposal container Read the label on your pen and confirm that the medication has not expired

The general recommendation is 0.8 to 1.0 grams of protein per kilogram (g/kg) of body weight per day

Aiming for 1.2 to 1.6 grams per kilogram of your body weight is a good starting point but dont forget to consider your activity level and the quality of the protein youre consuming

For example, your metabolism might speed up or slow down its processing

Eat 1.2 to 1.5 grams of protein per kilogram of body weight daily