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Below is a practical framework for understanding how each factor influences GLP-1 stability and safe-use windows

Taken together, they might amplify gastrointestinal side effects like nausea, bloating, or cramping especially during the early weeks of semaglutide use, when your body is still adjusting. Depending on your tolerance for caffeine, the caffeine content in yerba mate can also upset your stomach , which may feel particularly bad if youre already dealing with side effects from Ozempic or Wegovy

Keeping medication in a visible location in the refrigerator where it is encountered regularly serves as a visual reminder

It is not recommended for individuals with cardiovascular issues, melanoma history, or immune disorders without medical supervision

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