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Anemia happens when your blood doesnt have enough healthy red blood cells or hemoglobin to carry oxygen efficiently throughout the body

While its not right for everyone, HRT can help with many symptoms like hot flashes and bone loss

A low blood count can affect one or more of the following: Red blood cells Anemia is when a person has too few red blood cells and anemia can cause headaches or trouble breathing, especially with exercise

It also may contribute to our daily joint healthin some small way by stimulating growth factors and lessening the risk of osteoporosis

According to the NIH Office of Dietary Supplements, B12 plays a key role in: Making red blood cells and preventing megaloblastic anemia Maintaining healthy nerve function and the myelin sheath that protects nerves DNA synthesis Supporting brain function and preventing cognitive decline Converting food into energy (cellular metabolism) Because B12 is found almost exclusively in animal products meat, fish, dairy, and eggs certain groups of people are at much higher risk of deficiency than others