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This practice can help you feel more alert during the day and promote better sleep at night
When hormones go away, it changes your body composition and slows down your metabolism, so its going to be harder to lose. But its not a lost cause, she says
Foods rich in key minerals include: Potassium : bananas, oranges, potatoes, spinach, and beans Magnesium : nuts, seeds, whole grains, and leafy green vegetables Calcium : dairy products, fortified plant-based alternatives, and tinned fish with bones Patients should not start electrolyte supplements without consulting their GP or pharmacist, particularly for potassium and magnesium which require careful monitoring in certain conditions and with certain medications
This includes reframing the conversation around GLP-1s from aesthetics to public health, while highlighting the health benefits of weight loss and weight management
