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Exposure to heavy metals like mercury, lead, aluminum, dioxins, and other toxins have been found linked to increased insomnia, decreased duration of sleep, and other negative health outcomes in clinical research

It occurs when the body tries to adapt to a change in hormone levels and blood flow

A 2022 meta-analysis of 14 studies found that oral curcumin, derived from turmeric, may help prevent end stage kidney disease for some people

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