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She has extensive experience in medicine and is proud to offer her patients revolutionary and life-improving treatments, including peptide therapy
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Sources of Magnesium We can obtain magnesium from various dietary sources, including: Leafy green vegetables (like spinach and kale) Nuts and seeds (such as almonds and pumpkin seeds) Whole grains (like brown rice and quinoa) Legumes (including beans and lentils) Dark chocolate While these foods can contribute to magnesium intake, supplementation may be necessary for some individuals to meet their daily requirements
It is not intended to substitute for the medical expertise and advice of your health care provider(s)
In: Hoffman R, Benz EJ, Silberstein LE, et al, eds
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