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Inhibition of miR122a by Lactobacillus rhamnosus GG culture supernatant increases intestinal occludin expression and protects mice from alcoholic liver disease

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Avocado: This creamy fruit is delicious, increases glutathione levels, and helps decrease cellular damage

The specific mechanism may involve a compromised intestinal barrier allowing antigens from the gut microbiota to penetrate and contact IgG antibodies, forming immune complexes that circulate in the bloodstream, including to the choroid plexus of the CNS

Pregnant or breastfeeding women and those taking blood thinners should also steer clear due to insufficient safety data and potential interactions