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Structuring your plate First: 46 oz of lean protein (chicken, fish, eggs, Greek yogurt, tofu) Second: Non-starchy vegetables (broccoli, spinach, peppers, cauliflower) Third: Complex carbohydrates and healthy fats as space allows Best protein sources for GLP-1 patients Not all protein sources are created equal when you are working with a reduced appetite

As the 16-methyl analogue of cortisol, it possesses roughly 25-fold greater anti-inflammatory potency yet virtually no mineralocorticoid activity, allowing clinicians to achieve strong glucocorticoid effects without problematic sodium retention

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Cysteine has mucolytic properties, and is a powerful antioxidant and detoxifier