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Exogenous proline and betaine-induced upregulation of glutathione transferase and glyoxalase I in lentil (Lens culinaris) under drought stress

Glutathione is a naturally occurring compound found in the body that plays an important role in maintaining redox balance and supporting normal detoxification processes

Eat Sulfur-Rich Food Garlic, onion, and cruciferous vegetables such as cauliflower aid cysteine, one of the parts of glutathione

But if you just want the quick answer heres a short extract from that article: We believe 5 to 10 grams of L-Glutamine per day is the optimal serving size for glutamine if youre looking to support your gut health

Vegan and Non-GMO