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The decision to continue, reduce the dose, or discontinue should be based on individual response and goals

The practical takeaway is simple: eat your protein first, while your appetite is at its highest for that meal, then let everything else follow

Group latencies to find the submerged platform in the Morris water maze task of spatial memory

Patients using the medication frequently report diminished hunger, quicker satiety during meals, fewer cravings, added energy, and notable health improvements in blood pressure, cholesterol, and blood sugar levels

When researchers strapped activity monitors on adults instead of asking them to self-report, fewer than 5% actually hit the basic guideline of 150 minutes of moderate activity a week (Troiano, Medicine & Science in Sports & Exercise, 2008)