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In some embodiments, the formulations described herein have a deliverable osmolarity of about 150 mOsm/L to about 500 mOsm/L, about 250 mOsm/L to about 500 mOsm/L, about 250 mOsm/L to about 350 mOsm/L, about 280 mOsm/L to about 370 mOsm/L or about 250 mOsm/L to about 320 mOsm/L

The 1 mg community standard is the conservative entry point documented in community protocols

Others require 2 to 3 weeks before noticing meaningful changes

Recording workout performance in a training log creates historical data for trend analysis

More sessions produce more results the significant improvement from 3 sessions (10%) to 5 sessions (26.5%) shows that consistency matters