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Editorial Notes & Sources Reviewed and updated April 14, 2026 Prepared by GetHealthyCalculators Editorial Team This article is written for educational purposes, aligned with evidence-based guidance, and reviewed against the cited sources below before publication or update

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Iftar (Optional second dose): If you train after Iftar (common for many gym-goers in Pakistan), take a second 1,000 mg dose 20-30 minutes before your session

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