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Protein digestion begins in the stomach when your stomach acid (hydrochloric acid or HCl) starts to break down the protein and also activates digestive enzymes known as proteases

Taking a collagen supplement , and in particular hydrolyzed marine collagen , can support the body's natural collagen synthesis mechanisms and slow the signs of structural aging

A folate deficiency can lead to serious complications, including birth defects and anemia

A recent systematic review and meta-analysis reported positive effects of exogenous melatonin on sleep quality in adults with metabolic disorders, respiratory diseases, and primary sleep disorders, while no statistically significant findings were reported for individuals with mental disorders and neurodegenerative diseases [11]

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