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Spread your protein intake evenly across meals and focus on protein-rich foods like lean meats, fish, eggs, dairy, tofu, beans, and legumes

According to a 2024 study, Pomegranate may also improve heart health by reducing LDL cholesterol and blood pressure

It's important to note that while Wegovy has a marketing authorisation for the BMI thresholds mentioned above, NHS access via NICE Technology Appraisal is more restricted

Many people ask whether diet, lifestyle and supplements can act as a natural alternative to GLP-1 by boosting endogenous GLP1 or creating similar effects

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