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Pair it with vitamin C and use topical brightening products

Available from: Gupta R, Srivastava D, Sahu M, Tiwari S, Ambasta RK, Kumar P

By promoting muscle relaxation, reducing inflammation, supporting hormonal balance, and enhancing overall energy levels, magnesium serves as a cornerstone in managing menstrual discomfort naturally

Combined with proper diet and exercise, it supports gradual, healthy weight management

The trial also showed that the combination produced dose-dependent, sustained weight loss without concerning additional adverse effects the side effect profile was broadly consistent with what would be expected from each individual agent