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Diet composition appeared to account for several of the observed microbiome differences

According to the Society of the Advancement of Patient Blood Management, therapeutic doses of iron should increase hemoglobin levels by 0.7-1.0 g/dL per week, and adequate iron replacement has typically occurred when the serum ferritin level reaches 100 g/L. [64] Iron supplements are best taken on an empty stomach (food impairs absorption), and iron supplements need to be taken four hours apart from thyroid meds

This method supports overall health without extreme dieting or overexertion

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